Wellness

body{background-color:#fff;color:#222;}a{color:#f48182;}a:hover,a:focus,a:active{color:#4d4d4d;}.wp-block-group__inner-container{max-width:1200px;margin-left:auto;margin-right:auto;}.site-header .header-image{width:310px;}body,button,input,select,textarea{font-family:"Ubuntu",sans-serif;}body{line-height:1.5;}.entry-content > [class*="wp-block-"]:not(:last-child){margin-bottom:1.5em;}.main-navigation .main-nav ul ul li a{font-size:14px;}.sidebar .widget,.footer-widgets .widget{font-size:17px;}h1{font-family:"Ubuntu",sans-serif;font-size:36px;}h2{font-family:"Ubuntu",sans-serif;font-size:30px;}h3{font-family:"Ubuntu",sans-serif;font-size:26px;}@media (max-width:768px){h1{font-size:31px;}h2{font-size:27px;}h3{font-size:24px;}h4{font-size:22px;}h5{font-size:19px;}}.top-bar{background-color:#636363;color:#fff;}.top-bar a{color:#fff;}.top-bar a:hover{color:#303030;}.site-header{background-color:#fff;}.main-title a,.main-title a:hover{color:#222;}.site-description{color:#757575;}.mobile-menu-control-wrapper .menu-toggle,.mobile-menu-control-wrapper .menu-toggle:hover,.mobile-menu-control-wrapper .menu-toggle:focus,.has-inline-mobile-toggle #site-navigation.toggled{background-color:rgba(0,0,0,.02);}.main-navigation,.main-navigation ul ul{background-color:#fff;}.main-navigation .main-nav ul li a,.menu-toggle,.main-navigation .menu-bar-items{color:#515151;}.main-navigation .main-nav ul li:hover > a,.main-navigation .main-nav ul li:focus > a,.main-navigation .main-nav ul li.sfHover > a,.main-navigation .menu-bar-item:hover > a,.main-navigation .menu-bar-item.sfHover > a{color:#7a8896;background-color:#fff;}button.menu-toggle:hover,button.menu-toggle:focus{color:#515151;}.main-navigation .main-nav ul li[class*="current-menu-"] > a{color:#7a8896;background-color:#fff;}.main-navigation .main-nav ul li[class*="current-menu-"] > a:hover,.main-navigation .main-nav ul li[class*="current-menu-"].sfHover > a{color:#7a8896;background-color:#fff;}.navigation-search input[type="search"],.navigation-search input[type="search"]:active,.navigation-search input[type="search"]:focus,.main-navigation .main-nav ul li.search-item.active > a,.main-navigation .menu-bar-items .search-item.active > a{color:#7a8896;background-color:#fff;}.main-navigation ul ul{background-color:#eaeaea;}.main-navigation .main-nav ul ul li a{color:#515151;}.main-navigation .main-nav ul ul li:hover > a,.main-navigation .main-nav ul ul li:focus > a,.main-navigation .main-nav ul ul li.sfHover > a{color:#7a8896;background-color:#eaeaea;}.main-navigation .main-nav ul ul li[class*="current-menu-"] > a{color:#7a8896;background-color:#eaeaea;}.main-navigation .main-nav ul ul li[class*="current-menu-"] > a:hover,.main-navigation .main-nav ul ul li[class*="current-menu-"].sfHover > a{color:#7a8896;background-color:#eaeaea;}.separate-containers .inside-article,.separate-containers .comments-area,.separate-containers .page-header,.one-container .container,.separate-containers .paging-navigation,.inside-page-header{background-color:#fff;}.entry-title a{color:#222;}.entry-title a:hover{color:#55555e;}.entry-meta{color:#595959;}.sidebar .widget{background-color:#fff;}.footer-widgets{background-color:#fff;}.footer-widgets .widget-title{color:#000;}.site-info{color:#fff;background-color:#55555e;}.site-info a{color:#fff;}.site-info a:hover{color:#d3d3d3;}.footer-bar .widget_nav_menu .current-menu-item a{color:#d3d3d3;}input[type="text"],input[type="email"],input[type="url"],input[type="password"],input[type="search"],input[type="tel"],input[type="number"],textarea,select{color:#666;background-color:#fafafa;border-color:#ccc;}input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="search"]:focus,input[type="tel"]:focus,input[type="number"]:focus,textarea:focus,select:focus{color:#666;background-color:#fff;border-color:#bfbfbf;}button,html input[type="button"],input[type="reset"],input[type="submit"],a.button,a.wp-block-button__link:not(.has-background){color:#fff;background-color:#55555e;}button:hover,html input[type="button"]:hover,input[type="reset"]:hover,input[type="submit"]:hover,a.button:hover,button:focus,html input[type="button"]:focus,input[type="reset"]:focus,input[type="submit"]:focus,a.button:focus,a.wp-block-button__link:not(.has-background):active,a.wp-block-button__link:not(.has-background):focus,a.wp-block-button__link:not(.has-background):hover{color:#fff;background-color:#3f4047;}a.generate-back-to-top{background-color:rgba(0,0,0,.4);color:#fff;}a.generate-back-to-top:hover,a.generate-back-to-top:focus{background-color:rgba(0,0,0,.6);color:#fff;}@media (max-width:768px){.main-navigation .menu-bar-item:hover > a,.main-navigation .menu-bar-item.sfHover > a{background:none;color:#515151;}}.nav-below-header .main-navigation .inside-navigation.grid-container,.nav-above-header .main-navigation .inside-navigation.grid-container{padding:0px 20px 0px 20px;}.site-main .wp-block-group__inner-container{padding:40px;}.separate-containers .paging-navigation{padding-top:20px;padding-bottom:20px;}.entry-content .alignwide,body:not(.no-sidebar) .entry-content .alignfull{margin-left:-40px;width:calc(100% + 80px);max-width:calc(100% + 80px);}.rtl .menu-item-has-children .dropdown-menu-toggle{padding-left:20px;}.rtl .main-navigation .main-nav ul li.menu-item-has-children > a{padding-right:20px;}@media (max-width:768px){.separate-containers .inside-article,.separate-containers .comments-area,.separate-containers .page-header,.separate-containers .paging-navigation,.one-container .site-content,.inside-page-header{padding:30px;}.site-main .wp-block-group__inner-container{padding:30px;}.inside-top-bar{padding-right:30px;padding-left:30px;}.inside-header{padding-right:30px;padding-left:30px;}.widget-area .widget{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.footer-widgets-container{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.inside-site-info{padding-right:30px;padding-left:30px;}.entry-content .alignwide,body:not(.no-sidebar) .entry-content .alignfull{margin-left:-30px;width:calc(100% + 60px);max-width:calc(100% + 60px);}.one-container .site-main .paging-navigation{margin-bottom:20px;}}.is-right-sidebar{width:30%;}.is-left-sidebar{width:30%;}.site-content .content-area{width:70%;}@media (max-width:768px){.main-navigation .menu-toggle,.sidebar-nav-mobile:not(#sticky-placeholder){display:block;}.main-navigation ul,.gen-sidebar-nav,.main-navigation:not(.slideout-navigation):not(.toggled) .main-nav > ul,.has-inline-mobile-toggle #site-navigation .inside-navigation > *:not(.navigation-search):not(.main-nav){display:none;}.nav-align-right .inside-navigation,.nav-align-center .inside-navigation{justify-content:space-between;}.has-inline-mobile-toggle .mobile-menu-control-wrapper{display:flex;flex-wrap:wrap;}.has-inline-mobile-toggle .inside-header{flex-direction:row;text-align:left;flex-wrap:wrap;}.has-inline-mobile-toggle .header-widget,.has-inline-mobile-toggle #site-navigation{flex-basis:100%;}.nav-float-left .has-inline-mobile-toggle #site-navigation{order:10;}}.elementor-template-full-width .site-content{display:block;}@font-face{font-family:eicons;src:url("https://cdn-cadib.nitrocdn.com/HJHrDNauNxhvfwvqqAQKjfEblWPnDNQO/assets/static/source/rev-64ef2da/wp-content/plugins/elementor/assets/lib/eicons/fonts/487fb88d73d41a26c611d95e94cc95a3.eicons.eot");src:url("https://cdn-cadib.nitrocdn.com/HJHrDNauNxhvfwvqqAQKjfEblWPnDNQO/assets/static/source/rev-64ef2da/wp-content/plugins/elementor/assets/lib/eicons/fonts/487fb88d73d41a26c611d95e94cc95a3.eicons.eot#iefix") format("embedded-opentype"),url("https://cdn-cadib.nitrocdn.com/HJHrDNauNxhvfwvqqAQKjfEblWPnDNQO/assets/static/source/rev-64ef2da/wp-content/plugins/elementor/assets/lib/eicons/fonts/487fb88d73d41a26c611d95e94cc95a3.eicons.woff2") format("woff2"),url("https://cdn-cadib.nitrocdn.com/HJHrDNauNxhvfwvqqAQKjfEblWPnDNQO/assets/static/source/rev-64ef2da/wp-content/plugins/elementor/assets/lib/eicons/fonts/487fb88d73d41a26c611d95e94cc95a3.eicons.woff") format("woff"),url("https://cdn-cadib.nitrocdn.com/HJHrDNauNxhvfwvqqAQKjfEblWPnDNQO/assets/static/source/rev-64ef2da/wp-content/plugins/elementor/assets/lib/eicons/fonts/487fb88d73d41a26c611d95e94cc95a3.eicons.ttf") format("truetype"),url("https://cdn-cadib.nitrocdn.com/HJHrDNauNxhvfwvqqAQKjfEblWPnDNQO/assets/static/optimized/rev-64ef2da/wp-content/plugins/elementor/assets/lib/eicons/fonts/487fb88d73d41a26c611d95e94cc95a3.eicons.svg#eicon") format("svg");font-weight:400;font-style:normal;font-display:swap;}

Ρευματοειδής Αρθρίτιδα (ΡΑ)

Απαγορεύεται η γυμναστική στην εγκυμοσύνη;

Πως η ψυχική υγεία συνδέεται με την ποικιλία συναισθημάτων (emodiversity)

Ναρκισσισμός, όταν η αγάπη του ”εγώ” πέρνει λάθος δρόμο

3 συχνά λάθη που σε εμποδίζουν να πας παρακάτω

Εθισμένος στη φροντίδα των άλλων

Μικρές συμβουλές αυτό-φροντίδας

Τους ευαίσθητους ανθρώπους, να τους αγαπάς λίγο παραπάνω

Γκρεμίζοντας το τείχος της μοναξιάς

4 συνήθειες που δεν ακολουθούν οι συναισθηματικά ασφαλείς άνθρωποι

Wellness

ΑυτοΒελτίωση

Επικοινωνία

About

Follow Us